View Workout (Kaleb Keyserling)
highbanks with clint
September 20, 2009 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
nice run. It was good to get some hills in for the first time in a while. Felt my hamstrings a little bit. I wore clints heart rate monitor for a while and averaged 136 bpm for the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:00 | 6:50 / Mile | 1130 3 |