September 12, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 10:59 | |||
2.0 Miles | Warmup | Nike Zoom Structure Triax+1 | ||
2.0 Miles | 10:59 | 5:29 / Mile | Nike Zoom Structure Triax+1 | |
2.0 Miles | Cooldown | Nike Zoom Structure Triax+1 |