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Skinner + VRC

September 18, 2009 (Afternoon)

Exercise Type: Run

Weather: 70s, nice

Comments:
Ran at noon with Jeff. Pretty hectic AM, but it's always key when your day ends at noon.

GREAT BDAY cake courtesy of Jeff and Alisa. MEGA-CHOCOLATE, but I didn't indulge 'til post run.

Felt pretty good on the run, which included a run up Skinner's, then the usual VRC loop. Felt WAYYYY better than on Monday, that's for damn sure. Kept it easy, as I'm intending to run with "The Canadian Fox" at 5!

At 2PM I got my first real massage from Kathleen Dugan, who works with OTC Elite. Felt GOOD.