View Workout (Joe Uhan)
Noon West PRE
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran solo at lunch, since me and Jeff's lunches were offset 30min today. Felt CLUNKY early but came around. Too fast again, so I tried to slow it down but still have a long stride. It sort of worked.
Nice afternoon...just a few patients. I needed the CHILL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |