View Workout (Dave Carter)
ain't no way they can stop me noooooooww
September 21, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
w/ Tim from Veale out NP, SP, Shaker to N.Brainard & back. kinda ran out of gas @ 13 miles but finished alright. out in ~55:00, back in 53:10.
quality team meeting w/ Coaches afterwards. up to Chris, Phil, and I to pack it up @ All-Ohio. intense.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:50 | 7:11 / Mile | Long | Defyance |