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EEEASY Long Carson + "homecoming parade" with Billy, Beavis-Andrea, Knuth

October 1, 2016 (Morning)

Exercise Type: Run

Weather: 50s, but mostly dry and nice!

Comments:
The 3 of us (Bill Farah, Class of '00; Andy Knuth, Class of '98) met Beavis & Andrea (class of '98) at their hotel for a run. Ran Long Carson (Park loop) SUPER-easy. I thought for sure they'd "old guy grind" a bit, but apparently they're unfit enough to know better.

I actually wore my HRM and it was like 110-13x for the entire run (save a couple times). Ran easy into the park, around (a little uphill grind), then back down in the campus area - just in time for the start of the homecoming parade, of which Finch was a part. We stood and watched that super-short route 'til it was done, then ran back.

Felt decent - WAY easier than yesterday. No shit in the air, and it wasn't humid.

Rest of the day:
- cleaned up and got coffee, then met TWO runners (Keiser, '13; and a current guy Brendon) at McPhee indoor track for injury consults
- met up with Breezy ('03) and Bill for afternoon beers, and were joined by Jason and Nikki after their ceremonies were done
- Dinner at Court N House (SUCKED -shitty Wisco bar food), then beers at "Brew Project" (solid), where Hartnett joined us
- Night cap (early) at The Joynt on Water ST, enjoying some "Dark & Darkers"!
- headed home early so we could run together before everyone had to split.

FUN DAY!

Distance Duration Pace Interval Type Shoes
6.0 Miles