View Workout (Micah Aldrich)
Long trail to Deming loop
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
There were tons of bugs. I was a little sore from yesterday I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:57 | 6:41 / Mile | Nike Lunartrainer (2) |