September 22, 2009 (Morning)
Exercise Type: Run
Weather: humid, foggy, misting, warm
Comments:
start at parking on 79th, went clockwise, clockwise on trail loop east of green rd, almost to bridge, then back up hill to start
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.01 Miles | 44:02 | 8:47 / Mile | Training |