View Workout (Joe Uhan)
"Trail Speed" + downhill running
October 8, 2016 (Morning)
Exercise Type: Run
Comments:
Good day. In the AM, I assisted with the run drills, which was fun, but DAMN, it made me REALLY sore the next day!
Mid-AM and early PM our group did a couple focused runs. The theme: run a mile or so (or less), then stand around and chat about things. Good sharing amongst the "mentors"!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |