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Barefoot at Kincaid Park

October 19, 2016 (Afternoon)

Exercise Type: Run

Weather: mid 50s, barely not raining

Comments:
Pretty good day! Slept in a bit, then did some work (prelim gait analysis for a UWEC runner) before hitting the office. FINALLY dropped off marketing materials to five of my favorite docs at Slocum Orthopedics. It paid off, too: 3 hours later, I got a patient calling me, referred from one! Solid.

After that, I went on a donut run (22 month anniversary with CA!), then to Allan Bros for more work. FINALLY got out another Mailchimp mailer -- sort of a "monthly newsletter" theme, which I hope will help drum up more local clinic business.

I also may have another new coaching client, which is great!

Finally, I got out for a run. Drove home and ran to the middle school, but it was already inundated with both soccer and football, so I ran down to the valley and did some legit grass barefoot running at Kincaid Park. I had to dodge some sticks and acorns, but otherwise it was good.

FOUND my HRM strap today, in the back of my truck! So I work a HRM for the first time in over a week (and first strap reading in like six weeks!). Coincidentally, the HR was a little jacked - not necessarily from pace, but breathing - felt a little asthmatic, again.

Also had a bit of "plantar"...but I've also been having some left sciatica "tightness", so I think they're related. I might try for a Mike Baum session...

Ran about a shade under 2 miles, then back via Amazon to the little school, and back home...just in time to watch the final debate. Yeesh!