View Workout (Joe Uhan)
Long SPFD loop from work
March 31, 2016 (Morning)
Exercise Type: Run
Comments:
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Long-long PRE loop from SPFD. Easy, but got grind-y (AHR was 138, but the second half entirely over 140-150)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |