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Inaugural "TRAN's Trapezoids"

April 21, 2016 (Afternoon)

Exercise Type: Run

Weather: nice-ish?

Comments:
I somehow came up with the run idea - doing short uphill sprints, with a twist:

- a "technical trail" downhill (on the trail between our apt complex and the S-M-J house)
- a super-short (50M) stride on the flat, thereafter

Ran from the office, to the base of Skinner (Pearl and 3rd), then:

- sprinted up to the trail
- "quick and efficient" down to S-M Blvd
- super-short jog rest (10s?)
- short sprint 50M
- jog back to 3rd-Pearl

Felt good to run fast (from my recollection), but got tired, fast!

Splits: uphill (downhill)

1:21.3 (50.9)
1:21.9 (49.5)
1:21.8 (48.1)
1:19.4 (51.5)