May 4, 2016 (Morning)
Exercise Type: Run
Comments:
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Warmed up a good 2+ miles, then did x7 Trapezoids.
Splits (downhill):
1:20.1 (45)
1:18.8 (46)
1:17.7 (48)
1:18.6 (47)
1:16.9 (48)
1:15.9 (47)
1:17.7 (49)
Cooled down around the neighborhood.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | adidas Adizero Blue |