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TRAN's Trapezoids x7 with CA

May 4, 2016 (Morning)

Exercise Type: Run

Comments:
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Warmed up a good 2+ miles, then did x7 Trapezoids.

Splits (downhill):

1:20.1 (45)
1:18.8 (46)
1:17.7 (48)
1:18.6 (47)
1:16.9 (48)
1:15.9 (47)
1:17.7 (49)

Cooled down around the neighborhood.