May 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
<backfill>
Don't remember many deets from this, other than doing 400s, with 100m jog rest.
Splits (rest):
1:16.4 (52)
1:16.4 (48)
1:15.9 (52)
1:16.0 (53)
1:15.8 (-- half-mile rest)
1:15.6 (48)
1:17.0 (65)
1:16.5 (54)
1:16.4 (62)
1:12.7 (--)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | adidas Adizero Blue |