View Workout (Micah Aldrich)
fast tempo run
July 4, 2008 (Morning)
Exercise Type: Run
Weather: hot/humid
Comments:
At Versailles S.P., jogged to the woods, did 18 minutes at a hard pace (5:40-5:45), turn around and went back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:41 | 6:37 / Mile |