View Workout (Micah Aldrich)
Sunday long run
July 6, 2008 (Morning)
Exercise Type: Run
Weather: 85 degrees, high humidity
Comments:
Felt really tired, probably a little dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:04 | 7:05 / Mile |