View Workout (Rusty McCrea)
Meeting and Friz
September 21, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Great day for frizbee, I was kinda a weenie when we were getting beat, so I made Dylan betray his old team. His presence shifted the balance of power so my team won. With the warmup I'll count it as 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |