October 28, 2016 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
Slept IN - like 'til nearly 10! Got up, got ready for the photo shoot, then finally got out for a run. Did the standard from the house: the neighborhood, to SBMS (1+mi), but then just under three miles of barefoot. Felt good - not too stiff & tired - and got under 7:00 pace. Splits:
8:xx
7-high
7:0x
6:5x
Ran easy home.
Rest of the day:
- coffee at Allan Bros with CA
- FILM & PHOTOS at Mudra (kind of annoying, but done)
- quick lift at Oakway
- Beer with Mark Ouellette at Coldfire: another private practice PT owner in town. Really nice guy
- home for dinner with CA
Solid day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |