View Workout (Micah Aldrich)
Sunday long run
July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 87 degrees & sunny
Comments:
Came back a little early because I wasn't sweating and felt bad, I probably didn't drink enough fluids before I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:27 | 7:15 / Mile |