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200s

September 22, 2009 (Morning)

Exercise Type: Run

Weather: fine

Comments:
legs were crazy tight afterwards

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:00
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
1.0 Miles 5:20 5:20 / Mile   Asics Gel-3010 (pair 1)
1.0 Miles 5:00 5:00 / Mile   Asics Gel-3010 (pair 1)
1.0 Miles 4:40 4:40 / Mile   Asics Gel-3010 (pair 1)
2.0 Miles 15:00 7:29 / Mile Cooldown Asics Gel-3010 (pair 1)

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