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November 10, 2016 (Morning)
Exercise Type: Run
Comments:
Up and out not much past 0700. Ran super-easy with CA, around Spencer, then down to Tugman, to the start of Rexius, all the way to Martin St. We were going to be short, so we did a second south-end trail loop before heading home. Did x6 strides to round out 5 miles.
Rest of the day:
- breakfast, cleaned up, packed up, headed to PDX
- PDX to DFW
- DFW to GPT
Pretty uneventful. Got work done on the plane, and some good reading, too!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |