View Workout (ralph walker)
track
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile
4 x 800
1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 41:35 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 800.0 Meters | 3:36 | 7:14 / Mile | ||
| 1.0 Miles | 7:28 | 7:28 / Mile | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | ||
| 800.0 Meters | 3:40 | 7:22 / Mile | ||
| 800.0 Meters | 3:38 | 7:18 / Mile | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 400.0 Meters | 2:30 | 10:03 / Mile | Cooldown |