View Workout (Micah Aldrich)
(Untitled)
July 15, 2008 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
15 minutes warmup
5 x 3 min on, 2 off
15 minutes warmdown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Supernova Cushions |