View Workout (Micah Aldrich)
tempo
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
did a 3 mile pick up at a little under 6 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:55 | 6:35 / Mile | Nike Lunartrainer (2) |