View Workout (Rebekah Ricksecker)
bike trail at blackwater
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
decided to go on the bike part since it was getting late. lost my pepper spray that i just bought in the leaves somewhere on the trail :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |