October 29, 2016 (Morning)
Exercise Type: Run
Comments:
Ran easy from the house with CA. Felt like ASS, as I recall. Ran round about to the middle school, but it was inundated with youth sports (football on the turf; soccer on the main field) so we did some barefoot loops on the lower grass field, which was pretty soft and sloppy. Did maybe a mile, then ran home. Felt pretty rough!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |