View Workout (Joe Uhan)
easy mid-day SBMS run
November 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
Still trying to hone the easy-from-home loop. Ran the usual around SBMS, then down Tugman, not quite to Jiffy, then back via Rexius. Did only one loop around Martin St, since I felt like ass, and ran a lot yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |