View Workout (Steve Politzer-Ahles)
Interval workout
December 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
Perth Rd Sports Ground with Mehdi. Annoying that their track is only 300m.
5x600 with one lap jog rest between, 5x60 sprint with walking back rest between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 11:09 | |||
| 3.0 Kilometers | Warmup | Brooks launch (green) | ||
| 600.0 Meters | 2:16 | 6:04 / Mile | Interval | Brooks launch (green) |
| 600.0 Meters | 2:18 | 6:10 / Mile | Interval | Brooks launch (green) |
| 600.0 Meters | 2:16 | 6:04 / Mile | Interval | Brooks launch (green) |
| 600.0 Meters | 2:12 | 5:54 / Mile | Interval | Brooks launch (green) |
| 600.0 Meters | 2:07 | 5:40 / Mile | Interval | Brooks launch (green) |
| 300.0 Meters | Speed | Brooks launch (green) | ||
| 3.0 Kilometers | Cooldown | Brooks launch (green) |