View Workout (Christie McCabe)
Week 9, Run 1
September 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Kilometers | 45:39 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 3.0 Miles | 31:54 | 6:36 / Kilometer | Steady State | New Balance |
| 0.5 Miles | 9:45 | 12:07 / Kilometer | Cooldown | New Balance |