View Workout (Joe Uhan)
easy around South EUG to Fairmount, PRE, campus - FREEZING RAIN
December 14, 2016 (Morning)
Exercise Type: Run
Weather: Freezing rain - like 32.1F
Comments:
Crazy weather day: cold and rain...with shit freezing, everywhere. I got out mid-day, while the rain was still...rain on the ground, but everything else it landed on, including all plant matter and my visor brim, it turned to ice.
Ran easy down Amazon, through the old cemetery, to campus. Thought about barefoot, but that was iced, too, so I ran Fairmount into PRE, then back via campus.
Felt ok, but the HR was a little high. Worked on my nose breathing...
Rest of the day:
- canceled my run coach client (too shitty)
- worked on stuff
- met Mike the PT student again to chat about things (namely private practice)
- came home...to power out! And I only had the garage door opener. A meal at Highlands +$50 locksmith = into the house by 10ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |