View Workout (Steve Politzer-Ahles)
PolyU Staff Games meet
December 11, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 3:06 | |||
| 1.5 Miles | Warmup | NB 1080 squishy | ||
| 800.0 Meters | 2:38 | 5:17 / Mile | Race | Asics multicolor clown spikes |
| 200.0 Meters | 0:28 | 3:45 / Mile | Race | Asics multicolor clown spikes |
| 1.0 Miles | Cooldown | NB 1080 squishy |