View Workout (Steve Donohoe)
Home Gym workout
December 29, 2016 (Morning)
Exercise Type: Weights
Weather: cold
Comments:
First lifting session in a while
135lbs 3 sets of 10 Squats
Bench press 135 3 x 10
ab ball - many crunches
trap pulls with plates
close grip bench with 65 lbs - reps of 15 and 20