December 28, 2016 (Night)
Exercise Type: Run
Weather: 40s, dry
Comments:
Good day: had an AM PT session with Cian at the YMCA, then I bribed him for one more PT session, in exchange for moving help. So for two hours in the afternoon, we got all the heavy shit out of our apt: both beds, frame, and the washer and dryer! Clutch help.
Had a new client in the PM, then ran after that. Thought about meeting up for the Wed night beer group, but decided to roll solo. Ran an easy mile on amazon, then did the big square to campus, where I did a couple miles barefoot in the dark. Nice night. Easy back to work.
Late night, finishing up work and doing some packing and cleaning.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |