December 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
Busy day: two AM PT clients, with coaching to wrap-up, then more work. Was going to get an allergy shot, but they were closed. Did a big chunk of moving stuff today, including procuring boxes and emptying closets and such into the garage and main floor.
Got out for the run and lift at 3:30, which means no yoga. Ran an add-on mile in Amazon, then to UO for a couple barefoot miles, en route to Oakway.
Felt pretty damn tired, run-down, and sore from yesterday, but had a good lift. Then ran back to the office.
PM: packed, hung out, and waited for CA's plane to arrive. Thankfully I committed to "napping", because it was late-AF, and didn't get in 'til 2AM. UGH.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |