January 3, 2017 (Night)
Exercise Type: Run
Weather: cold, 30s?
Comments:
Dr. Choi made his triumphant return to the hunt after a long sabbatical, and we -- he, myself, Lewis and CB -- did the classic loop. Good convos and perfectly easy pace.
The trails were cleared, but the "war-zone" was pretty evident from last week's ice storm.
Dan-o, CA and Tommy came for social.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |