View Workout (Micah Aldrich)
Otterbein Invite
September 26, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Really wet course. I ran a great first 5k and was in about 20th place, but then I got the same type of stomach cramping as last week and fell off a little bit. 27:15, which is probably good for about a 26:45 on a dry course. Not a bad start but we'll look to go a lot faster in two weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Nike Lunartrainer (2) |