View Workout (Micah Aldrich)
Long Run
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 30 mph wind and chilly
Comments:
It finally feels like fall. Tyler and I ran a new loop called the Shire including about 3.5 miles on the course at LaVerne Gibson. I felt really good... Probably the best workout of the season, our last mile was 5:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:45:08 | 6:22 / Mile | Nike Lunartrainer (2) |