View Workout (Adrian Chng)
Morning Alamandsa Gym Run
January 21, 2017 (Morning)
Exercise Type: Run
Weather: cool
Comments:
+4x sets of 7 biceps curls
+4x sets of 7 triceps curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Kilometers | 30:00 | 5:56 / Kilometer | Speed | Brooks 3 |