View Workout (Joe Uhan)

Return to Log

GTM Park run

November 20, 2016 (Morning)

Exercise Type: Run

Weather: COLD, but sunny (40s ->50s)

Comments:
Slept in a bit, then packed up the entire house (losing "The Orb" in the process). We all drove back to GTM for an easy run. COLD out to start - cold and windy, like a cold Central Oregon day, almost!

Ran easy (but uninspired) with CA and Jackie for a while, before peeling off to finish the loop on my own. Really nice trail - a little uneven and rooty - so the nice mid-7s paces I got into were pretty good! Had to deuce at the end, otherwise felt not too haggard from the mile yesterday.

Splits:

9:36
9:00
8:14
8:01
7:31
7:28
7:09
-change-

Added on a bit on the road to the entrance, and back, then jogged it in with CA and Jackie.

Rest of the day
- coffee and "dessert" stop at Dessert First
- breakfast (bleh) at Manatee Cafe (took forever)
- back to CA's parents house in Orangedale
- hung out, relaxed and worked the rest of the day!