View Workout (Steve Donohoe)

Return to Log

Garage workout

January 26, 2017 (Morning)

Exercise Type: Weights

Weather: Indoors

Comments:
Squats
135 x 10
155 x 10
175 x 6

Abs exercise ball
5 pulls ups
Bench press
135 x 10
155 x 8
175 x 2

Overheads 45lbs 10x3
Shrugs 45s x 25
Ab extensions 3 sets of 25