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January 27, 2017 (Morning)
Exercise Type: Run
Comments:
Awoke early to hike at In Shape, When I get there, I hop on a treadmill, only to be told by one guy that he signed up for it. Try another treadmill: broken. As I'm about to sign up for the last open treadmill...someone else is signing up. WTF? So annoying, this stupid sign-up paradigm.
So...I just ran. Had to run with my keys the whole time, but whatever. Didn't care. Ran down to Amazon, and ran past a few folks I knew, then kept going, past the dog park, and toward Tugman.
Red skies at sunrise equals only one thing: STAGNANT air. F. Turned out a random never-noticed spur, into the neighborhoods, then got onto Willamette, then jogged back.
Good shake out, I guess, and glad I did something.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles |