View Workout (ralph walker)
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nunn st/ stairs
September 29, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.7 Miles
|
1:01:00
|
3.0 Miles |
28:00 |
9:20 / Mile |
Warmup
|
|
2.5 Miles |
22:00 |
8:48 / Mile |
|
|
1.2 Miles |
11:00 |
9:10 / Mile |
|
|