View Workout (Daniel Barkes)
6.5 mile Tempo
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Pats group, 8 laps of 1300m. 600m up hill, 700m down hill and flat. The group were doing parloff (600 or 700)
Felt good
Warm up and cool down - 20mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 57:31 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Triax Structure |
| 10400.0 Meters | 37:31 | 5:48 / Mile | Tempo | Nike Triax Structure |