Workouts (Daniel Barkes)

Calendar - Statistics - Workouts
Date Title Details
Mar 20 2010
Morning		 Midlands 12 Stage 4.9 mi
30:17
Run
Mar 16 2010
Morning		 6mile with Bill around BH 6.0 mi
44:00
Run
Mar 14 2010
Morning		 Teversal loop 32.30 4.5 mi
32:30
Run
Mar 13 2010
Morning		 30mins easy 4.0 mi
30:00
Run
Feb 16 2010
Morning		 Track Session 10 x 400 7.6 mi
46:00
Run
Feb 15 2010
Morning		 Run with weights 6.0 mi
45:00
Run
Feb 14 2010
Morning		 Booth league with 45mins and 15mins 12.85 mi
1:25:11
Run
Feb 13 2010
Morning		 easy run with Bill 8.2 mi
1:01:00
Run
Feb 11 2010
Morning		 12 x 400 Roads - First session 8.5 mi
1:01:00
Run
Feb 10 2010
Morning		 Thieves wood loop with hill efforts 8.2 mi
57:00
Run
Feb 09 2010
Morning		 Easy run - meant to be track but too icy 6.0 mi
42:00
Run
Feb 08 2010
Morning		 Run and weights 6.5 mi
47:00
Run
Feb 07 2010
Morning		 Holly house to berryhill then woods loop with Bill 10.05 mi
1:15:00
Run
Feb 06 2010
Morning		 Woods run with Billy 8.0 mi
58:00
Run
Feb 04 2010
Morning		 Tempo run 8.35 mi
54:43
Run
Feb 03 2010
Morning		 Long run 7.0 mi
50:00
Run
Feb 02 2010
Morning		 3x1mile on track with Long warm up and down 8.0 mi
56:30
Run
Feb 01 2010
Morning		 Run with Jono 8.6 mi
58:43
Run
Feb 01 2010
Morning		 Weights workout Run
Jan 31 2010
Morning		 Long run bill and jono 10.0 mi
1:13:45
Run
Jan 30 2010
Morning		 30min run and thieves wood hill reps 6.2 mi
42:00
Run
Jan 28 2010
Morning		 Forest town loop with Billy 7.5 mi
52:00
Run
Jan 27 2010
Morning		 Woods loop 5.0 mi
34:30
Run
Jan 26 2010
Morning		 Berryhill and back 7.5 mi
55:00
Run
Jan 25 2010
Morning		 Run with Bill 8.2 mi
1:01:34
Run