View Workout (Chris Wade)
Tempo Run
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy, cold
Comments:
First time I've ran 5 miles in a tempo this season... felt ok... pretty tired in the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike Air Structure |