View Workout (Rusty McCrea)
12x400 @ STory Prk
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Cold finally
Comments:
Great run with the team...probably the best overall workout of the year. Makes me pretty excited for the next four weeks. Times were in the 1:15 range for boys and the 1:25 range for top girls. Ran without shoes, and felt really great. I'm excited for Thursday...No school and a meet, then a birthday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |