View Workout (ralph walker)
swim
September 30, 2009 (Morning)
Exercise Type: Swim
Comments:
650 free
350 kick
6 x 100 odd fast even pull
125 fast
25 swim 50 other 25 swim x 3
25 other 25 swim 25 other
50 drill25 free x 4
300 kick
600 pull
600 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4300.0 Meters | 1:45:00 | 39:17 / Mile |