September 26, 2009 (Morning)
Exercise Type: Run
Weather: 65, sunny and nice
Comments:
NEARLY forgot I had a 0700 patient. But thankfully I didn't, and knocked that out by 0830 with Jeff. Driving to work at 0645, there were already campers/RVs lined up to "get ready to park" at Autzen Stadium for the Duck game, even though it didn't open 'til 0830. WOW.
After work I came home, had breakfast, did circuits and stretched, then went for an easy run. It was after 10 when I left so by the time I got near Autzen, the path was jammed with people. I DID spy some super-hot chicks running, so I "went their way", which was definitely worth it. We were both stopped at Agate/Franklin and they told me there were Duck runners. Gotta love 0.1" inseam bunhuggers. :)
Ran up Agate, around Fairmount. No Birch St Hill. Didn't feel all that great; a little tired. So in the last 2 miles I really focused on "SLEEPING"; so relaxed that my eyes are barely open. Split my pace on the trail: 6:12. Next split, after "relaxing more": 6:16. WOW. Feeling fit.
*****
Pretty key night last night. While we didn't run, Amber and I did get together. She swung by work to check out her "injuries": her problem list with her body is nearly too long to list. And after that, we grabbed a couple beers at Bier Stein. Pretty awesome.
I haven't dropped the bomb yet; I REALLY like her, but I didn't want to let her know that...yet. Her BF was sending several texts while we were out. But...I do now. We'll see if/WHEN that happens...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |