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VRC loop with Jeff

September 28, 2009 (Morning)

Exercise Type: Run

Comments:
No running this AM. Waited 'til noon and ran with Jeff. Felt pretty good; SIJ pain was much better after the "reminder" that I need to run "UPRIGHT" to let my L SIJ move, instead of my stupid-ass L lateral lurch I'd been doing for God knows how long.

Kept it "EASY" but we were rolling 6:30s steady once on the bike trail. I was just thinking about a smooth stride, and it felt very, very easy.