View Workout (Adrian Chng)
Parramatta Riverside & Wharf Run
February 16, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Run from Novotel Parramatta along Parramatta River to Parramatta Wharf (and beyond) and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 23:22 | 5:50 / Kilometer | Easy | Brooks 3 |